Sunday, March 5, 3:30 pm at Temple
Advance registration requested (use form below)

The Competitive Edge: A Nutritional Approach to Women’s Health

• Does your weight go up and down more than you’d like?
• Do you crave sugar or carbohydrates?
• Are you confused by all the contradictory nutrition advice out there?
• Does your New Year’s resolution wane after two months?

If you answered ‘Yes’ to any of these questions, don’t miss this critical seminar which will teach you what steps you can take to create the optimal health you have always wanted.

Join Washington D.C.’s leading nutritionist (and WHC member), Janet Zalman, M.S. to learn actions you can take to improve your nutritional status. Topics include:

• Getting rid of sugar cravings to create high energy and a high-performance life.
• How to deal with the food/mood connection and make it work for you.
• Attitudinal change: how to get it and keep it.