Stroller Strides® is FIT4MOM DC’s all-levels total-body conditioning workout designed for caregivers with kids in tow. Each 60-minute workout consists of strength training, cardio, and core restoration, all while entertaining the little ones with songs, activities, and fun! Your instructor is trained to meet you where you are mentally and physically and create space for caregivers to build community. You’ll leave class feeling connected, successful & energized.

All adults are welcome to participate as long as they have been cleared for workouts by their health care provider. Babies and tots of any age are welcome as long as they can be worn or secured in a car seat or stroller as needed.

Stroller Strides runs perpetually at WHC on Mondays at 9:30am. Caregivers can join class at any time with the purchase of a 4-week pass. Any missed classes can be made up at WHC or any FIT4MOM DC location within 30 days. Caregivers who purchase two or more 4-week passes at a time automatically receive an Unlimited All Access Membership to all of FIT4MOM DC’s in-person, live-virtual, and on-demand recorded workouts for the duration of their passes.

A 4-pack of classes for FIT4MOM classes at WHC costs 79 dollars for WHC members; $89 for non-members

REGISTER HERE