Menu Washington Hebrew Congregation

WHC's Soulful Series

Bringing Mindfulness and Balance to Everyday Life

Wednesday Wellness


Join us on Wednesday evenings at the Julia Bindeman Suburban Center.

All programs begin at 7:30 pm.

January 15: Pilates Mat Class (All Levels Welcome)

Lindsay Koosed, Certified Pilates Instructor and Teacher Trainer

Lindsay Koosed is a Comprehensively Certified Pilates Instructor and Teacher Trainer who has been practicing Pilates for more than 25 years. She founded the Pilates department at Equinox in NYC where she worked for more than a decade growing it into the largest Pilates business in the world.

Please email Lindsay prior to the class with any questions regarding injuries or physical limitations.

Cost: $18, payable at the door by cash, check or credit card

To register, send an email to with your name, phone number, and the number of people attending

February 12: Nutrition for Weight Management

Natalie Eatedali, Nutritionist and Registered Dietician

What’s the deal with fad diets?
Can I drink alcohol and still lose weight?
Do carbs really make you fat?

With a master's degree in Clinical Nutrition from New York University and a practicing dietician since 2005, Natalie Eatedali is a firm believer in losing weight by eating real food and says that long-term success is achieved when a person is able to continue to live their life by dining out, consuming alcohol, and traveling, all while making healthy and strategic choices.

Free, but registration is requested. Please email with your name, phone number, and the number of people attending.

March 11: Save the Date

Details to come!

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