Menu Washington Hebrew Congregation

WHC's Soulful Series

Bringing Mindfulness and Balance to Everyday Life

Wednesday Wellness


Join us on Wednesday evenings at the Julia Bindeman Suburban Center.

All programs begin at 7:30 pm.

December 11: Stop Worrying, Start Enjoying – Talk & Meditation

Anna Goldstein, NYU-Certified Life and Business Coach
Free, but RSVP requested

January 15: Pilates Mat Class (All Levels Welcome)

Lindsay Koosed, Certified Pilates Instructor and Teacher Trainer

February 12: Nutrition for Weight Management

Natalie Eatedali, Nutritionist and Registered Dietician

March 11: Save the Date

Details to come!

Stop Worrying, Start Enjoying


Anna Goldstein, NYU Certified coach and meditation teacher, brings together practical coaching strategies and mindfulness tools to help you live a more fulfilled life. 

Date: Wednesday, December 11
Time: 7:00 pm
Location: WHC's Julia Bindeman Suburban Center (11810 Falls Rd., Potomac, MD)
Free, but RSVP requested: Click here if you will attend

Your mind is the most powerful tool you have and when you learn strategies to improve your mind, you can transform your life.

This program is for you if you:
  • Feel stuck in a cycle of worry, fear, and self-doubt that prevents you from being present and fully enjoying life
  • Are constantly in achieving mode, beating yourself up, and never feel satisfied
  • Struggle with perfectionism and worry about what other people think
  • Are caught in negative self-talk, "I’m not good enough," "I’m not qualified enough," "I’m not (fill in the blank) enough."
  • Feel a little nudge in your heart that there is more for you but you ignore it
  • Imagine situations that might go wrong, are afraid to make a mistake, or have a fear of failure

“The trick is to enjoy life. Don't wish away your days, waiting for better ones ahead.” ― Marjorie Pay Hinckley

This program is co-sponsored by the Rabbi Joseph Weinberg ECC, the Edlavitch-Tyser ECC, and WHC's Couples Club.

Page executed in 0.0923690795898 seconds.
Served 6 items from the cache. Queries - total: 14 select: 14