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Mindfulness

Wednesday Wellness: Nutrition for Weight Management

What’s the deal with fad diets? Can I drink alcohol and still lose weight? Do carbs really make you fat? Find out the answers to these questions and more with Natalie Eatedali, a registered dietician with a master's degree in Clinical Nutrition from New York University. Natalie is a firm believer that making healthy and strategic choices can help you lose weight and achieve long-term success while continuing to eat real food.

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