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Adult Education : Education

Peace of Mind: How to manage Stress and Anxiety in Daily Life

Do you …

        Get caught in a cycle of worry and what could go “wrong”?

        Struggle with perfectionism?

        Experience negative self-talk and self-doubt?

        Want to feel more in control of your emotions?

Meditation and mindfulness can help you heal, reduce stress, improve brain function, boost your mood, and live in the moment. Join NYU Certified Life Coach Anna Goldstein for an evening of mindfulness and meditation. You will learn practical techniques for everyday life. You do not have to have any prior meditation experience to attend, and everyone is welcome.

To learn more about Anna, click here.

This event is free, but your RSVP is requested.